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Kanchana says...By doing Mangaiyar Aasanam our back bone will become stronger and our hip side nerves will get free.
Yoga Kannan says...Ohm Sivamathi Potri . Mangaiyar Aasanam -If our Muladharam become cool we can enjoy our body and mind freshness can do our duty with out tiredness and get spiritual awareness. Thanks to the Universe Creator