JEEVAYOGAM

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YOGA AASANAM

Let us know Yoga Aasanam to know The Soul Body functional movements.

ACTION AND MOVING

(FOR ANYTHING AND EVERYTHING)

           A man's action begins in moving.
           A man's action moving is differentiated into four types :
                         1. Soul Body Action moving
                         2. Soul Body World Action moving
                         3. World Soul Body Action moving
                         4. Universe Creator World Soul Body Action moving.

    YOGA AASANA(M)

YOGA AASANAM = YOGAM + AASANAM

Yogam    : The God Contact. (All contact)
Aasanam : Our Contact. (His - Self)
Yoga Aasanam - The Best Contact.
Muthirai  :  Our body activation contact.

BEST CONTACT IS OF TWO TYPES

 1. GOD CONTACT
 2. GURU TO GOD CONTACT

GOD CONTACT

JEEVAYOGA(M) - SPIRITUAL CONTACT [NATURAL ACTIVITIES]

   1. Ulagam          -  Universe
   2. Pulangal        -  Sense Organs
   3. Siddham        -  Thoughts Acting in this Way
   4. Arivu              -  Knowledge
   5. Anbu              -  Love
   6. Gnanam         -  Spiritual Wisdom
   7. Uyir                -  Soul
   8. Uruvakkiavan -  The God

GURU TO GOD CONTACT

ASHTANGA YOGA(M)

SPIRITUAL ENERGY CONTACT

 EXERCISE, PERSEVERANCE, CONTINUITY ARE NEEDED FOR ANY CONTACT

EXERCISE

EXERCISE IS NEEDED FOR CORRECTION AND STORAGE

EXERCISE IS OF FIVE TYPES :

 1. Body To World

 2.World To Sense Organs

 3. Sense Organs To Mind

 4. Mind To Soul

 5. Soul To God

CONTACT METHODS

      We have to know properly about the methods to contact The Universe. Because only on the basis of the Contact's contacts - Knowing, Understanding, Acting, Sharing, Sacrificing the features of Life's Growth and  Movements are Created. As these methods are Universe Creator's method, let us use these methods properly and live happily.

EXERCISE CONTACT METHODS IS OF TWO TYPES :

 1. Scientific Method [Science]
 2. Spiritual Method [Spiritual]

THREE VALUABLE EXERCISE

 1. BODY EXERCISE      -   SELF CONTACT
 2. AASANA EXERCISE  -   WORLD CONTACT
 3. YOGA EXERCISE      -   ALL CONTACT

Body Exercise Contact     = World + Body
Aasana Exercise Contact = Body + Mind
Yoga Exercise Contact     = Mind + Soul

          As a thought arise of giving exercise to the body for those involving in Yoga Aasana exercise, in their functional contact of exercise the breath function is that they are learning The Yoga Aasana exercise by giving first importance to The Breath in Soul Body functions for the effort of functioning it naturally. Only if they know this clearly they can understand the importance of Yoga Aasana exercise.

          Breath is being as Important need for Soul Body functional contact. So, it is important to give importance for Breath in Yoga Aasana Exercise.

           "Practicing by knowing the contacts system only give complete 'Activation' results."

RULES TO DO YOGA AASANAS

* When we are beginning to do Yoga Aasanas, we should learn it under the guidance of a teacher only.
  1. * As there is full of God blessings in Yoga Aasanas, we should start our exercise with God felicitation
  2. * It is better to do Yoga Aasanas during a particular time like morning, evening and before sleeping.
  3. * It is better to do Yoga Aasanas before eating
  4. * When we are doing the Aasanas, it is necessary to check whether the postures are proper.
  5. * When we are doing the Aasanas, we should be with closed mouth without speaking to anyone.
  6. * It is necessary to wait till the breath becomes normal between each stage of every Aasanas.
  7. * At one period of time, do one Aasana and practice all the stages in that Aasana very well.
  8. * We should do the Aasanas without any competition or jealous but only considering our health in mind.
  9. * As this is an eminent exercise, helping the functioning of nervous system, we should practice this properly.
  10. * It is mandatory to do this exercise properly as it supports to renovate the functions needed for body and mind.
  11. * For clarity, we should clear the changes that happened with the teachers then and there.

1. BODY EXERCISE

BODY EXERCISE [Common Status]

       Body Exercise is To Share and Store The Needed Energy for Body Activities through Exercise.

BODY'S COMMON THREE TYPES OF ACTIVITIES:

         Three types of Activities systems are ( YOGAM ),

                        FIRST SYSTEM      :  BEDDING STAGE

                       SECOND SYSTEM  :  SITTING STAGE

                       THIRD SYSTEM     :  STANDING STAGE

BEDDING STAGE :

                                SAMANILAI AASANAM

            Life Style is First stage, Best stage and is important in Body Growth and Energy Increase Stage. Born baby's stage is possible to move the hand, leg and the body. Further there is no effort that is taken self by the baby. At the same time the child moves its body self to sidewards and as its continuity it practices for the prostrate stage.

Samanilai Aasanam

           As its continuity see carefully the stages while taking rest and while sleeping. According to our body's function we can see our bedding stage changes a time for particular timing.

"LET US KNOW THE CHANGES
LET US LIVE IN UNCHANGEABLE MANNER."

Samanilai Aasanam - All positions

BENEFITS - COMMON RESULTS:

1. Rest (Needed Level)
2. Sleeping
3. Energy Saving and Storing Tool
4. Systematizing Body and Mind Activities' Recording
5. Sharing The Energy to the Energy used centers
6. Being Support to make us ready for Acting and Activating methods.

                                " To Work ..... To Get Ability......
                                  Sleep Needed Level
                                  Give Respect to involuntary Action
                                  Give Chance that needed to Know."

             If a man tries to take rest or sleep in any one of the three stages like thinking, exercise and working, he can get complete rest or sleep and completeness when he takes rest or sleep in any one of these bedding stage.

             We hereby announce that in bedding stage we have given only particular Bedding stages.

1. BALANCE BEDDING STAGE

                                             Relax, Rest, Sleep = Action and Activation

Samanilai Aasanam

        Body's functions are activated variously in various shapes while we are doing the actions. That is to do the action in between the action or in one action moving the body, activating the body and letting to change the speed level of it, there is a change in sharing the Body's energy according to the action. Because of this reason the body becomes tired.

        To remove this tired and to sleep by removing this tire by sleeping in this Balance Bedding stage the molecule of energy becomes renovated. So we can experience and satisfy the complete relax and rest and can sleep for the needed level.

8. BEDDING STAGE BY STRETCHING THE HANDS

Samanilai valipadu Aasanam

SITTING STAGE :

            Very important stage in between Bedding and Standing. The meaning for the word Sitting is Man's second action function. That is in nature the child that is sleeping in body's growth action don't know to sleep first. But the miracle action is that the sleeping child's function and the function of people being with happens by joining. According to the man's growing stage see the sitting methods, How many changes !

STANDING STAGE :

          While we are a baby for standing the needed effort, the guardian, the nature and the artificial are being as a great help. As knowing those help we can understand this truth. We know that a man in his childhood days the effort of standing unbend (correct action) fulfills a part of the child's growth.

SURYA NAMASKARAM

FIRST STAGE (ETTUM AASANAM)

Surya Namaskaram First stage (All positions)

(Let us know the methods, Let us know completely. Let us do the proper methods and get completeness.)

BENEFITS : COMMON RESULT :

           By doing the eight steps in The Ettum Aasanam,
             1. Each part in the body gets purified.
             2. All Adara Chakra becomes purified.
             3. Body Function Energy becomes Strength.
             4. Body becomes Strength and pulchritude.
             5. "Ettum Aasanam - Peroli Keerthi." (Ettum Aasanam - Glorious Kudos)

SECOND STAGE :

Surya Namaskaram Second Stage (All positions)

(Let us know the methods, Let us know completely. Let us do the proper methods and get completeness.)

BENEFITS - COMMON RESULT :

1. By God Grace Adara Chakra purifies and gets function.
2. Energy gets throughout the body.
3. Bones become strong.
4. Feelings and Emotion comes into control.
5. Thought's clarity happens.
                                                  "Life to become strength
                                                   To glow as spark
                                                   Surya Namaskaram."

                                            "If we do proper, Mukthi confirm."

CHAKARA AASANAM - BEDDING STAGE - FULL BODY ACTIVATE STAGE :

             Chakram (Wheel) is of round shape. Chakram helps for movement and for activation. As like that Chakara Aasanam helps for the activation of Adhara Chakra that is being in Soul Body for the function of Soul Body Organs, Sense Organs and The Mind Power.

             While doing this Chakra Aasana formats' full exercise properly in the vehicle named Soul Body our thought's functions, action's experience, exchange of World contact functions to carry things like these properly, to use according to the rules and regulations, it gives a great support regarding Body's function to us, to those around us and to the human society those coming in future, Let us know this and be happy by experiencing.

Chakara Aasanam Bedding (All positions)

(Let us know the methods, Let us know completely. Let us do the proper methods and get completeness.)

BENEFITS - COMMON USAGE :

        1. By God's Grace Adara Chakra is purified completely and gets function properly.
        2. Body muscle becomes strength.
        3. Bones becomes strength.
        4. All bone marrow transplantation becomes pure.
        5. All Body's inner functioning organs become strong.
        6. As backbone gets strength by becoming pure the actions that are done becomes best.

SELF EXERCISE :

        Self Exercise is Ancestor's beginning movements. By that movements, in the effort to fulfill their needs, Self exercise is being as a help in getting energy for satisfying 95% of their needs among 100%. In it Self Exercise gives great support whether Self movements, whether Sense Organs World Contact, whether the thinking methods, whether doing the desired action, whether the sharing methods to others, whether Social views like Social service, Social protection service, Environmental Service, Environmental protection service and Humanity. Though howsoever others support is there in it only by The Self's effort, we can do these satisfactorily. The reason for saying this decisively is that, Self Exercise is being important as each one is being joined with involuntary action in their Soul Body Activities.

        As Involuntary Activities are being necessary need for Soul Body, Self Exercise is considered as important one for Humans, Plants and also other Living Beings.

        Involuntary Activities' necessary need is being as necessary need not only for living things but also for nonliving things.

        "So what is mean by Involuntary Action and what is the importance of Involuntary Action ?"

        The Attract Power for a thing to activate in and out continuously is known as Involuntary Action.

         Thus what is to be known here is that Involuntary action is of two types.
               1. Living Attract Power
               2. Nonliving Attract Power
 
         While segregating the things in World as Living things and Nonliving things, why shouldn't we segregate The Attract Power as Living Attract Power and Nonliving Attract Power. If so we can segregate the Attract Power into two, let us observe the World's functions keenly to know the reasons for it.

World Function (Action) :
         * World is revolving.
         * World is making each thing in it to revolve.
         * Each thing in The World is revolving. This revolution is divided into two types.
                   1. Revolving Self
                   2. Revolving by following others.
         These two types of revolution methods are revolving by keeping the World's revolution as base. Thus Self Exercise is being helpful to know whether this Involuntary Action is Proper or Contrary.

To know further about this Involuntary Action refer,

AASANAM - THREE TYPES OF CONTACTS

1. Healthy
2. Yogam
3. Valzhipadu (Worship)

HEALTHY

1. Knowing The Basic Functions of The Body.
2. Self Defensing without The Disease.
3. Effort to release from Disease.
4. Being Active by Removing Laziness.

YOGAM

1. Purity in Body Function.
2. Knowing self Way (Body).
3. Effort to form Energy in Sense Organs.
4. Releasing from Thought's Bemoan .
5. To Renovate The Siddham Peace Stage Exercise.
6. Exercise to join self with World Functions.

VAZHIPADU (Worship)

1. Knowing Function Methods of Sense Organs in Principle of God's Function.
2. Cleaning The Adhara Chakras.
3. Getting Agam (Inner) Purity.
4. Knowing The Love.

                                       IRRAI VAZHIPADU AASANAS

   1. OTTRAI KAL THAVA(M) VAZHIPADU
   2. PADHA PADMAASANAM
   3. SELVAKUBDHER AASANAM
   4. MANGAIYAR AASANAM
   5. IRRAI VAZHIPADU AASANAM

      All Aasanas help to know The God.

   When we do The Irrai Valzhipadu Aasanam get the Energy to Understand & Share.

   With support of this Energy we can contact perfectly to The World & can try to Contact The God.

ADHARA CHAKRAS :
        Refinement : Mulatharam, Manipurakam.
        Function : Sagashara Namam.

Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                 Thank God.

                                                        THIRIGONA AASANA(M)

    Thought is root cause to Activate The Soul Body like that The Air is root cause to activate The Body Soul.

   Thirigona Aasanam gives The energy for Removing The Carbon dioxide, observing the Oxygen and create The Prana (The Vital Air of The Body that causes Respiration).

   Which Person Do this Aasana continuously, He gets The Healthy Body, Wealthy Mind and also becomes a Powerful Thinking Creator.

ADHARA CHAKRAS
      Refinement : Swadhishtanam, Mulatharam.
      Function: Manipurakam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]

                                  Thank God.

 SIDDHAR AASANA(M)

       Person knowing The Siddham is Siddhan.

       He lives Supreme Bliss that everything is his (God) action.

       Siddhar Aasana method helps to know The Siddham. It is able to know The Siddham by those doing the duty with involvement feeling by removing the contrary and without crises.

   If we do The Siddhar Aasana we can live Naturally.

ADHARA CHAKRA
         Refinement : Anadhagam, Manipurakam.
         Function : Sagashara Namam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                           Thank God.

                                            ANADHAGA MUTHRA(I)

   Anadhaga Muthrai helps to know The Love.

   So which Person do The Anadhaga Muthrai continuously, His Knowledge gets fulfilled, gets The Chance to know the Spiritual Wisdom and also Feel the Center Activate of These Both that is The Love.

   A Person With Love Lives in Big Supreme Bliss by Perfectly Contacting The World and The God.

   Who Do The Anadhaga Muthrai He will get The Beneficence to Live in Big Supreme Bliss.

ADHARA CHAKRAS
           Refinement : Anadhagam.
           Function :Mulatharam.

                              (All Muthras Help to know The Root cause.)

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                 
                                                        Thank God.

                                                           MACHCHAASANA(M)

   "We cannot see The Fish's tears which Live in The Water"

   Machcham means Fish.
   If we do the Machchaasana we will get The Energy that is Understanding which is Needed to Remove the Sadness.

   And also we get Beneficence to Live Wealthy by getting Fresh Energy to The Breathing Parts.

ADHARA CHAKRAS:
        Refinement : Sagashara Namam, Swadhishtanam.
        Function : Anadhagam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                    Thank God.

                                               THOTIL AASANA(M)

   The Cradle helps the children to Sleep Healthy and Wealthy like that The Thotil Aasanam help to safe the Belly Healthy and Wealthy.

   Who does the Thotil Aasanam, he will Live Wealthy by eating, sleeping & thinking what he Needs.

ADHARA CHAKRAS:
         Refinement : Manipurakam, Mulatharam.
         Function : Sagashara Namam, Manipurakam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God.

                                                      MANGAIYAR AASANA(M)

   The great poet Bharathiyar says
       "Need to Do The Great Penance to be born as Mangai (woman)"

   If we do the Mangaiyar Aasanam we can get all Benefits of 'Doing The Great Penance'.

   It is not only needed to the women's but also to those who wish to get Sharp Knowledge, Healthy and Energy.

MANGAIYAR AASANAM IS ONE OF THE PENANCE AASANAM

 ADHARA CHAKRAS
          Refinement : Swadhishtanam,       
                               Mulatharam,
                               Sagashara Namam.
          Function : Anadhagam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]

                                                               Thank God.

                                                VAJRA AASANA(M)

   Vajram (The Thunderbolt of Indra) helps to cut the Diamond.

   If we do The Vajra Aasana,  we will get the Strong Mind and Energy to Change The Hard to The Soft.

   The Soft Shines like The Truth.
   So by Vajra Aasana who gets The Soft he lives Shine and also Guide others to Live Shine.

ADHARA CHAKRAS:
            Refinement : Mulatharam.
            Function: Manipurakam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                         Thank God. 

                                         CHAKKARA AASANA(M)

   The Wheel is must to run the Vehicle like that Athara Chakkaras are must for Our Body.

   Chakkara Aasanam helps to activate Properly & Purify The Athara Chakkaras.

   Who do The Chakkara Aasanam in perfect method Completely & Continuously will get the chance to becomes World Popular Man.

ADHARA CHAKRAS:
            Refinement : Six Chakras.
            Function : Sagashara Namam, Manipurakam, Mulatharam

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                         Thank God.

                                         SIRAM THUKKI AASANA(M)

   The Head is most Important Part of Our Body like that The Siram Thukki Aasanam helps us, to know The Most Important Things in our life.

   It gives The Energy to Correct The Joint of head and body & to Strong the Backbone.

   And also help us, in Restoring Order of Our Thoughts and Activate Our Thinking.

ADHARA CHAKRAS
         Refinement : Sagashara Namam, Manipurakam.
         Function : Mulatharam.
  
[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                         Thank God

                                       PADHA PADHMAASANA(M)

   All Body contacts are Connected with Feet.

   Padham - Lotus (In Sanskrit).
   Lotus looks Beautiful and Best even though it has Many Petals.

   Padha Padhmaasana gives us The Energy for Restoring order The Thoughts in Our Self, to know The Body Activity Contact Methods and also to Correct it.

ADHARA CHAKRAS:
      Refinement : Sagashara Namam, Swadhishtanam.
      Function : Mulatharam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                         Thank God.

ANAMOOLAASANA(M)

   Anamoolaasana helps us to Remove The Unnecessary Things and also To Know The Important Things.

ADHARA CHAKRAS :
         Refinement : Manipurakam, Mulatharam.
         Function : Sagashara Namam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]

Thank God.

                                 PADHA HASTHAASANA(M)

   Padha Hasthaasana makes us Quality and Loving person in such a way that whomever sees gets Rapture and whomever hears gets Keen Intellect.

   And also Creates needed Understanding and Trying in our-self to Know our Path and also to Travel in that.

ADHARA CHAKRAS :
           Refinement : Mulatharam, Swadhishtanam, Sagashara Namam.
           Function : Manipurakam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                           Thank God.

                                       THAKKAI AASANA(M)

   Thakkai (Very Light Article) floats in any Water like that The Thakkai Aasana helps by giving The Energy not to be Stirred up in Any stage.
   Who Do The Thakkai Aasana regularly will stay in strong Big Supreme Bliss Of Life and also Get The Beneficence to know The God.

ADHARA CHAKRAS :
Refinement : Mulatharam.
Function : Manipurakam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                     Thank God.

                                              PAAMBU AASANA(M)

   The Snake's Nature is that it creates its life Wealthy by Base of The Air.

   If we do the Paambu Aasana Our Breathing Parts will get energy to purify, strong and safety.

ADHARA CHAKRAS :
Refinement : Manipurakam, Sagashara Namam.
Function : Anadhagam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]

                                         Thank God

SUGAPANI AASANA(M)

          Aasanam helps for Healthiness, World Contacts and for God Contact. Sugapani Aasanam makes Self to Live Happy.
           Further it makes Self Contact ( World Contact, God Contact) Pleasant and it systematizes World Functions.

                 "To Live Happy
                  To Contact Pleasant
                  Sugapani Aasanam"

ADHARA CHAKRA
Refinement : Mulatharam, Manipurakam.
Function : Anadhagam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                  Thank God

ARTHA SALABASANA(M)

    Hypothalamus Regulates Body Function works according to the order. It Renovates the heat needed for Body function.

     It Protects the Sense Organs from contrary. It Discharges the Carbon Dioxide created by sadness.

       "To Function with Energy in Universe
        To Remove sadness from Body
        Artha Salabasanam "

ADHARA CHAKRA
 Refinement : Manipurakam, Swadhishtanam.
Function : Mulatharam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                Thank God

KOMUGAASANA(M)

         Komugaasanam helps for Body Strength and to form joining.     

        Komugaasanam Helps To give up Akangaram (Arrogance), To get  Supreme Bliss, To Blossom great characters.

             "To live the Life without anger
              Komugaasanam"

ADHARA CHAKRA
Refinement : Anadhagam, Sagashara Namam, Manipurakam.
Function - Swadhishtanam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                  Thank God

THAVILAASANA(M)

     Can get Clarity in Knowledge only when we Understand in Capable Level.
     Knowledge must get Clarity for The Words to get wealth, Strength and to Expose Properly.
     Clarity Knowledge only can Expose Words with Grandeur Sound.
     The Loud Sound's Pleasant given by Thavil (Two Headed Drum) Gives Comfort to mind. Pleasant got by doing Thavilaasanam gives Comfort to Soul and Soul Energy .

          "In Thavilaasanam Copper becomes Gold."

ADHARA CHAKRAS:
Refinement : Mulatharam, Manipurakam, Anadhagam.
Function : Sagashara Namam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                              Thank God

SULALAASANA(M)

       Sulalaasanam Removes the agony that moves around by thinking about sadness.
       Gives Quality for thinking. Makes not to have wickedness within us.
       It makes to live Freedom in Revolving Earth without spinning thoughts.

                 "Chisel To Raise
                  To Repair in savings
                  Sulalaasanam is proof"

ADHARA CHAKRAS
Refinement : Sagashara Namam, Mulatharam.
Function - Swadhishtanam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                         Thank God

THIRUKADIGAI AASANA(M)

   Thirukadigai Aasanam helps to get strength three - Body, Mind and Soul, Be Eminent the strength within self, To get strength in words.

     "By contacting will get contact" Consoling with this magnificence Statement  to get God contact Thirukadigai Aasanam helps great.

           "Thirukadigai Aasanam
            Great happiness in Supreme Bliss"

ADHARA CHAKRAS:
Refinement - Swadhishtanam, Mulatharam.
Function - Sagashara Namam, Anadhagam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                             Thank God

MAYILAASANAM

     Will get Maturity to be satisfaction by thinking what we have Rather being sad by thinking what we don't have.
      Will be in Nature by passing happy, sad. Will Active Properly by knowing the coming.

                  "Gives Beauty
                   Gives Peace
                   Gives Energy
                   Gives Prominence
                   Removes Jealous."

ADHARA CHAKRAS :
Refinement : Anadhagam, Manipurakam, Swadhishtanam.
Function - Sagashara Namam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God

MULAVAR AASANAM

      Knowing the source is knowing the completeness. Let us know the sources of Body to know the source of Soul Body function.

      There is saying that specialty of Learning is hearing. The action hearing denotes two actions that is saying the hearing and hearing the saying. If we see on the development of man, though his outside hearing is deaf, if his inside hearing is good, he can glow best in The Universe.

       Mulavar Aasanam will be helpful ever and ever for the the functioning of source base energy.
                       "Mulavar Aasanam
                        Complete Aasanam."

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God

PADHMAASANA VAZHIPADU

        "Ten will become fruit", this is mathematical formula (Numbers from 0 to 9).

         Ten will become fruit - analysis, Sivamathiyin Jeevayogam explains this formula [Love, Spiritual  Wisdom, Knowledge, Nature, Three characters (Thamasam, Ratchasam, Saathvigam), Desire, Arrogance and Wit]

        Ten will become fruit - Padhmaasana(m).
        Padhmaasana(m) is being guide for Beauty, Healthiness and for Soul Body functioning.

       Padhmaasana(m) is sitting, Praying (God Contact) and Human responsibility stage. It is The Aasanam pertinent to join with nature and to live pleasant.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God

MANGAIYAR AASANA VAZHIPADU

          Mangaiyar Aasana Vazhipadu is not said in common only for worship. This is The Vazhipadu Aasanam that is being guide for suggesting that Universe Creator is also reason like man for creation of man body.

          This Aasanam has great participation in exposing Man's Body functioning waste and to make the digestion process proper.

          This Aasanam helps in doing purification system very simple for the sense organ functioning to expose in organs. Mangaiyar Aasanam Vazhipadu is for experiencing The Spiritual Bliss appropriate to healthiness.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God

AADHI MUTHIRAI

        Arms is called as Man's Seventh organ by humans lovely. Arms does equivalent support like the support done by Sense Organs for Man's World Contact.

      Aadhi Muthirai is being as strength giving one for arm's strength, leg's strength, neck's strength, back bone's strength, brain's strength and to all parts of the body.

      Secret energy gets created within our Body and Mind while doing this Aasanam.

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                            Thank God

PADHMAASANA(M)

         Padhmaasanam - To increase the strength and to develop the concentration power.

              Devotees worshiping Aasanam.
              Devotion exposing Aasanam.
              Eminence giving Aasanam.
              Smooth Aasanam.
       
        Padhmaasanam is to live Devotion with strength.

                      "Let us worship
                       Let us disclose."

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                             Thank God

PADHA HASTHAASANAM

          Padha Hasthaasanam is set in the manner of head worshiping The Land.

               Padha Hasthaasanam
               To protect the strength of body
               To remove the waste of body
               To balance the balancing stage of body
               To balance the complete circulation of blood
                     
                        "Let us be worshiped in Land
                         By worshiping The Land."

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                  Thank God

YOGA MUTHIRAI

        Yoga Muthirai is The Muthirai presenting Yogam. This is also an illustration that Yogam will give everything. "Developed The Soul by developing The Body" like this saying of Thirumoolar, it also explains Yogam as "Developed The Yogam by developing The Body."

         "Yoga Muthirai for development of Yogam."

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                Thank God

SAKTHI MUTHIRAI

         Energy (Sakthi) is most important for the functioning of body.

         The time that the Food we eat will give energy has gone. Now it is the time of searching the energy from other sources. Sakthi Muthirai is the result of this search.

           Sakthi Muthirai provides the energy needed for the body.

                                "Sakthi Muthirai to live with Energy (Sakthi)."

[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                Thank God

THIRU KUNDALINI AASANAM

         Thiru Kundalini Aasanam gives Energy to the legs which is being as basement for the body. It has got worshiping stage in hands to feed Devotion along with Strength. Thiru Kundalini Aasanam announces The God by God Grace.

                 "Thiru Kundalini Aasanam
                  Gets best by exposing God."

 [Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                Thank God

SUGAASANA VAZHIPADU

       Contact The God comfortably, consoling to this Sugaasana Vazhipadu is being as God Worship to know The God comfortably.

        Comfort gives Comfort. Sugaasana Vazhipadu is being for giving Comfort.

           "Sugaasana Vazhipadu to live Comfort"

 [Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                                                Thank God

SARVANGAASANAM

          To improve the flexibility of the body and to strengthen the legs - Sarvangaasanam. Flexible body gives relief from pain. Flexibility and strength giving Sarvangaasanam provides free blood circulation.

               "Following Sarvangaasanam
                We are free from pain."

 [Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]
                                Thank God

Let us do The Aasanas with teacher's support. If teacher is not there, lets do the Aasanas proper by reading the messages given about that Aasanam and also by knowing the condition of our body. 

We will learn with the teacher
We will learn with the learning method.

Jeevayogam