EXERCISE IS OF FIVE TYPES :
1. Body To World
2.World To Sense Organs
3. Sense Organs To Mind
4. Mind To Soul5. Soul To God
Hypothalamus Regulates Body Function works according to the order. It Renovates the heat needed for Body function.
It Protects the Sense Organs from contrary. It Discharges the Carbon Dioxide created by sadness."To Function with Energy in Universe
[Whenever we Do The Aasana after each step we must Take Rest and Relax The Breath]